Formular de cerere

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Daily activities and program

Shadow

20.11 2015. 12:36

 

07.30 h                   waking up

08.00 h                     breakfast

09.00h-10.30h          teams of  1st shift training

10.30h-12.00h          teams of  2st shift training  

13.00h                    lunch

13.30h-15.00h          rest after lunch, free activites: computers (with internet connection),going to swimming

pool with  a group (a coach always has to be with a group), using our basketball courts.

                           

15.30h                    snack

16.00h-17.30h         teams of  1st shift training 

17.30h-19.00h          teams of  2st shift training

19.30h                    dinner

20.00h-20.45h         1st and 2nd game

20.45h                    game of the night ( NBA introduction of the players, music )

23.00h                    sleeping